Do you know that feeling of heaviness or pressure in your pelvic area – a bit like a tampon that isn’t sitting quite right, or as if something inside your...
During labour, a lot can happen all at once. It can be intense, unpredictable and difficult to navigate – and it’s completely normal not to have a clear sense of...
Let’s be honest for a moment: when we talk about the pelvic floor, sex probably isn’t the first thing that comes to mind. It’s usually more about pelvic floor exercises...
Maybe you’ve noticed a feeling of heaviness in your pelvic area. Perhaps you feel pressure downwards after being on your feet all day. Or maybe it feels like a tampon...
Maybe sex is painful for you. Perhaps inserting a tampon feels impossible. Or maybe you notice your body automatically tensing up when you’re having a gynaecological examination. While looking for...